Forage Yourself Happy and Sound bath

Yesterday I treated my self to Forest therapy with Tracy - Forage Yourself Happy and a Sound bath with Chantelle - Enhance U.

As part of the forest Therapy I created a mandala using items that I "foraged" in the forest.

Forest Mandala

then a powerful sound bath in one of the tents in Jolly Days. Blissed out and completely de stressed.

The [program is thoroughly recommended.

Next week I plan to stay at the Feathers Hotel in Helmsley with a walk to Rievaulx Abbey and possibly to Ampleforth abbey which has a miniature arc of the covenant.