u3a Meditation Workshop Group

Welcome to the U3A Meditation Workshop

Join us for a journey into the world of meditation, mindfulness, and spiritual exploration. Our U3A Meditation Workshop is a welcoming space where we come together to learn, reflect, and practice.

When & Where

📅 Second Friday of each month
📍 The Woolman Room
🕑 2:00 PM – 4:00 PM

What to Expect

Each session begins with a short presentation on meditation techniques and related topics such as:
✨ Cosmic Consciousness
🌱 Diet & natural systems
🙏 Prayer & contemplation

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Following an engaging group discussion, we’ll pause for a tea break before moving into a guided meditation inspired by various spiritual teachings. We then close with a sharing session for reflections and insights.

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Who Can Join?

Everyone is welcome, whether you're new to meditation or an experienced practitioner. Come and explore different ways to cultivate inner peace, clarity, and well-being in a supportive community.

We look forward to seeing you at our next session!