u3a Meditation Workshop Group
Welcome to the U3A Meditation Workshop
Join us for a journey into the world of meditation, mindfulness, and spiritual exploration. Our U3A Meditation Workshop is a welcoming space where we come together to learn, reflect, and practice.
When & Where
📅 Second Friday of each month
📍 The Woolman Room
🕑 2:00 PM – 4:00 PM
What to Expect
Each session begins with a short presentation on meditation techniques and related topics such as:
✨ Energy work & healing
🌱 Diet & natural systems
🙏 Prayer & contemplation
Following an engaging group discussion, we’ll pause for a tea break before moving into a guided meditation inspired by various spiritual teachings. We then close with a sharing session for reflections and insights.
Who Can Join?
Everyone is welcome, whether you're new to meditation or an experienced practitioner. Come and explore different ways to cultivate inner peace, clarity, and well-being in a supportive community.
We look forward to seeing you at our next session!
A key element of each meeting is our guided group meditation. This sacred practice is designed to help us raise our vibrational frequency, fostering personal growth, collective harmony, and resilience during these transformative times. These meditations are not only a moment of inner peace but also a powerful tool for aligning with the higher consciousness that is emerging on a global scale.
New people are very welcome to join.
Group Leader
AI Generated Image
Bob Hodgson / Ocean
If you would like to know about the group leader, please check out this website