u3a Meditation Workshop Group

Please sign up for next session - Here

Welcome to the U3A Meditation Workshop

Join us for a journey into the world of meditation, mindfulness, and spiritual exploration. Our U3A Meditation Workshop is a welcoming space where we come together to learn, reflect, and practice.

When & Where

📅 Second Friday of each month
📍 The Woolman Room
🕑 2:00 PM – 4:00 PM

What to Expect

Each session begins with a short presentation on meditation techniques and related topics such as:
✨ Energy work & healing
🌱 Diet & natural systems
🙏 Prayer & contemplation

Following an engaging group discussion, we’ll pause for a tea break before moving into a guided meditation inspired by various spiritual teachings. We then close with a sharing session for reflections and insights.

Who Can Join?

Everyone is welcome, whether you're new to meditation or an experienced practitioner. Come and explore different ways to cultivate inner peace, clarity, and well-being in a supportive community.

We look forward to seeing you at our next session!

Events

We are also have a program of forest walks with meditation, forest bathing ending with coffee and cakes.

Group Leader

Bob Hodgson / Ocean

If you would like to know about the group leader, please check out this website