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Meditation mp3s

The meditation mp3s used during the meditation workshops are shown here. They can be downloaded for free, so you can listen to them again.

Other resources

Some of the meditations used for the meditation workshops came from YouTubes:

u3a Meditation Workshop

Telegram group - please join (may need to download the Telegram app)

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https://t.me/+YhQ9f1djujIwOGU0

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​There is also a coffee group on Telegram - 11am Fridays at Spring Espresso on Fossgate or other good coffee shops in York - see the Telegram group PHY Coffee Group for details:

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https://t.me/+xz1g9ceG19UzNjM8

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