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Forest walk - 18th May

Today’s walk through the forest was a gentle return to presence. With each step along the shaded path, we breathed in the crisp, life-filled air, letting the stillness of the trees guide us inward. The rhododendrons were in full bloom – bursts of vibrant colour lighting up the green, like nature’s own mandalas.


Rhododendrons
Rhododendrons

Midway, we paused at the café for a well-earned coffee and the most incredible fat rascal scone – warm, rich, and filled with just the right amount of indulgence. A simple joy, shared in good company.


We ended the journey with a quiet meditation beneath the trees, the forest itself becoming our teacher. Surrounded by birdsong and the whisper of leaves, we returned to ourselves – grounded, grateful, and renewed.

Meditation area
Meditation area

Until next time, keep walking gently.

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u3a Meditation Workshop

Telegram group - please join (may need to download the Telegram app)

https://t.me/+YhQ9f1djujIwOGU0

​There is also a coffee group on Telegram - 11am Fridays at Spring Espresso on Fossgate or other good coffee shop in York - see the Telegram group PHY Coffee Group for details:

https://t.me/+xz1g9ceG19UzNjM8

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